17 Easy White Fish Recipes Everyone Will Love

ByMarigold Banks Updated
White Fish Recipes - Guyo's Guide

Looking for tasty ways to cook white fish? 

You’re in the right place! 

White fish is healthy, delicious, and easy to make.

In this article, we’ll share simple recipes that are perfect for any meal. 

Get ready to enjoy some fresh and flavorful dishes. 

Let’s get started!

1. Pan-Seared Cod with Lemon Butter Sauce

A photo of a beautifully plated dish of a crusty, juicy golden-yellow all over, wet pan-seared cod resting on a gleaming white ceramic plate. The cod is garnished with a glossy drizzle of lemon butter sauce, chopped fresh parsley, and a slice of lemon drizzled with the lemon butter sauce arranged artfully beside it. The cod is placed on top of a steamed cooked white rice. The entire dish is placed on a bright white kitchen countertop adorned with subtle reflections of natural sunlight.
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A classic that never gets old, pan-seared cod is a go-to when you want something light but indulgent. 

Picture a golden crust on tender, flaky cod, all bathed in a velvety lemon butter sauce. 

Pair it with roasted veggies or rice, and you’ve got a meal that feels fancy but is deceptively simple. 

The zing of lemon and the creaminess of butter are a match made in fish-lover heaven.

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2. Baked Halibut with Herb Crust

A photo of a baked halibut with a crisp herb crust, served on a white plate. The fish is garnished with fresh thyme and asparagus. The plate sits on a bright white kitchen countertop. There is a light sprinkle of sea salt on the countertop. The background is clean and simple.
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When you want your fish to feel like it is dressed up for the occasion, baked halibut with a crunchy herb crust is the way to go. 

A mix of breadcrumbs, parsley, garlic, and a hint of Parmesan bakes into a crispy topping that’s downright irresistible. 

The fish stays moist underneath, and it’s perfect with a side of asparagus or a zesty salad.

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3. Fish Tacos with Mango Salsa

A photo of two soft tortillas cradling spiced pan-fried golden white fish topped with vibrant mango salsa. The mango salsa consists of tiny chopped red bell peppers, tiny chopped onion, a sprinkling of chopped cilantro, and a dollop of creamy white sauce is visible. The tacos are neatly arranged on a wooden serving board that contrasts beautifully against the bright white kitchen countertop. The faint shimmer of sunlight highlights the freshness of the dish.
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These tacos bring the party to your dinner table! 

White fish, grilled or fried, tucked into a soft tortilla, and topped with tangy mango salsa. 

The sweetness of mango balances the spice, while a dollop of sour cream ties it all together. 

It’s a tropical escape in every bite, and they’re as fun to eat as they are to make.

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4. Parmesan-Crusted Tilapia

A photo of a sizzling hot piece of Parmesan-crusted tilapia on a white kitchen countertop. The tilapia sits atop a bed of steamed green beans. There are lemon wedges nestled nearby on the plate, and a small sprinkle of cracked black pepper adds a final gourmet touch. The bright white kitchen countertop provides a clean, minimalist backdrop that accentuates the tilapia's crispy crust.
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Fast, flavorful, and foolproof, Parmesan-crusted tilapia is a weeknight superstar. 

A quick dredge in a Parmesan-panko mix transforms tilapia into a crispy delight. 

It’s so satisfying, you’ll forget it’s healthy. 

Serve it with lemon wedges and a side of green beans for a meal that feels indulgent but is totally guilt-free.

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5. Grilled Mahi-Mahi with Pineapple Salsa

A photo of a perfectly grilled fillet of white fish with a vibrant pineapple salsa of golden cubes, red bell peppers, red onion, and chopped cilantro leaves. The fish is served on a rectangular white platter with a garnish of lime zest and a scattering of fresh herbs. The bright white kitchen countertop reflects the colorful salsa, amplifying its tropical appeal.
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Mahi-mahi is perfect for grilling—it holds its shape and soaks up flavors like a sponge. 

Add a tropical twist with pineapple salsa, and you’ve got summer on a plate. 

The char from the grill pairs beautifully with the sweet and spicy salsa, making it a must-try for barbecue season or any time you need a sunny pick-me-up.

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6. White Fish Chowder

A photo of a creamy bowl of white fish chowder with smooth surface speckled with chunks of flaky fish, diced potatoes, and sweet corn. The chowder is served in a classic white soup bowl with a rustic crusty bread roll on the side. A tiny soup ladle rests nearby. The dish is perfectly framed against a bright white kitchen countertop that emphasizes its comforting warmth.
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Creamy, hearty, and comforting, white fish chowder is a bowl of love on a cold day. 

Chunks of fish swim in a rich, velvety broth alongside potatoes, onions, and corn. 

Add some crusty bread for dipping, and it’s pure bliss. 

This one’s perfect for those times when you need a meal that hugs you back.

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7. Lemon Garlic Haddock

A close-up image of a golden brown baked fish dish seasoned to perfection, displayed in a rectangular white baking dish. The fish fillets are generously topped with slices of fresh lemon, some of which have been slightly caramelized during baking, giving them a light golden-brown hue. The surface of the fish is sprinkled with freshly tiny tiny chopped parsley and coarse ground black pepper, creating a vibrant contrast of colors. The dish is surrounded by a buttery, lemon-infused sauce pooling at the bottom, which glistens under the light, indicating richness and flavor. The edges of the baking dish are slightly browned, showing the effect of baking, while the presentation captures the aroma and rustic appeal of the dish. The soft lighting highlights the fresh ingredients, enhancing the visual appeal of the baked fish.
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Lemon and garlic are the dynamic duo of flavor, and haddock plays the perfect host.

Oven-baked and seasoned to perfection, this dish is light yet satisfying. 

The garlic gives it depth, while the lemon keeps it fresh. 

Pair it with steamed veggies or rice pilaf for a no-fuss dinner that tastes like a treat.

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8. Fish Piccata

A photo of a plated dish featuring pan-seared fish fillets with piccata sauce. The large white ceramic plate has a light gray border. The golden-brown fillets are beautifully browned, showcasing their crispy exterior, with visible ridges from the pan-frying process. The fillets are generously coated with a creamy, pale yellow piccata sauce that is speckled with tiny finely chopped fresh parsley, adding a vibrant green contrast. Scattered on the surface are plump, briny capers, which add texture and a hint of tangy flavor, while slices of lemon fan out elegantly on the side. The sauce pools slightly around the fish, enhancing the creamy, rich appearance. The background features a white, textured surface that contrasts with the brightness of the plate and the vivid colors of the dish, drawing focus to the food’s detailed presentation.
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Piccata isn’t just for chicken—white fish like sole or cod wears the tangy lemon-caper sauce just as well. 

Lightly pan-fried fish fillets meet a sauce that’s bright, zesty, and utterly irresistible. 

This dish is elegant enough for dinner parties but easy enough to whip up on a Tuesday night.

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9. Coconut Crusted Haddock

A photo of a thick piece of coconut-crusted haddock, its toasted golden flakes shimmering in natural light. The fish is served with a small portion of jasmine rice and a delicate drizzle of sweet chili sauce. A tropical touch is added with a garnish of pineapple chunks and cilantro leaves, all arranged beautifully on a sleek white plate over a bright white kitchen countertop.
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Take your taste buds on a tropical vacation with coconut-crusted haddock. 

The crispy, golden exterior has a subtle sweetness that complements the mild fish beautifully. 

Serve it with jasmine rice and a drizzle of sweet chili sauce, and you’ve got a meal that feels like sunshine on a plate.

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10. Mediterranean Baked Sea Bass

A photo of a whole fillet of baked sea bass on a white ceramic baking dish. The fish is surrounded by roasted cherry tomatoes, black olives, thinly sliced lemon, and thinly sliced red onions. Fresh herbs are scattered across the dish, and the fish glistens under a light coating of olive oil. The vibrant ingredients stand out against the white backdrop. The dish is set atop a bright white kitchen countertop, creating an elegant Mediterranean vibe.
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Channel your inner Mediterranean chef with this sea bass recipe. 

Tomatoes, olives, garlic, lemon, and a splash of white wine bake together with the fish, creating a symphony of flavors. 

It’s light, aromatic, and perfect for impressing dinner guests—or just treating yourself to something special.

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11. Panko-Crusted Sole with Dijon Cream Sauce

A photo of a golden-brown panko-crusted sole fillet resting on a swirl of rich Dijon cream sauce, with fresh chopped parsley sprinkled over the top. The dish is served with a side of roasted baby carrots and a lemon wedge. It's plated on a white serving plate, with the bright white kitchen countertop adding a clean and polished finish to the presentation.
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Sole is delicate, but when it’s coated in crispy panko and paired with a rich Dijon cream sauce, it becomes the star of the table. 

The contrast of textures—crispy exterior, silky sauce—is a delight in every bite. 

This dish feels indulgent yet refined, perfect for when you’re feeling a little fancy.

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12. Blackened Tilapia

A photo of a dark brown-crusted tilapia fillet served alongside a scoop of creamy coleslaw. The smoky seasoning on the fish contrasts beautifully with the vibrant white and purple hues of the coleslaw. This hearty dish is set on a simple white plate, centered perfectly on a bright white kitchen countertop.
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Bring the heat with blackened tilapia! 

Coated in a smoky, spicy blend of seasonings and cooked in a hot skillet, this dish is bold, flavorful, and anything but boring. 

Serve it with a side of coleslaw or rice to cool things down, and enjoy a dinner that packs a punch.

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13. White Fish en Papillote

A photo of a parchment paper bundle artfully opened to reveal perfectly steamed white fish. The fish is surrounded by lemon slices, cherry tomatoes, and fresh thyme sprigs. Steam rises gently from the dish, creating an ethereal effect. The parchment paper is nestled on a white plate, and the setup is displayed on a bright white kitchen countertop with delicate touches of natural light.
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Cooking fish in parchment paper isn’t just a technique—it’s an experience. 

The steam traps all the flavors, making the fish incredibly tender and flavorful. 

Add slices of lemon, fresh herbs, and a handful of cherry tomatoes for a meal that’s as beautiful as it is delicious. 

Plus, there’s zero cleanup—win-win!

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14. Beer-Battered Fish

A photo of golden-brown, crispy beer-battered fish pieces stacked on a wooden tray. Nearby are tartar sauce, lemon wedges, fries, and parsley for a fresh touch. The fish is crunchy and fried to perfection, made with just flour and egg—no breadcrumbs. It's all set on a bright white countertop.
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Who can resist the crispy, golden goodness of beer-battered fish? 

It’s pub food at its finest, with tender fish encased in a light, crunchy batter.

Serve it with tartar sauce and fries for the ultimate comfort meal. 

It’s a little indulgent, but hey, sometimes you just need to treat yourself.

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15. Lemon Dill Poached Cod

A photo of a tender fillet of poached cod in a shallow pool of light broth infused with dill and lemon slices. The fish is flaky and pale, accented with vibrant green sprigs of dill and a sprinkle of freshly ground black pepper. The dish is served in a shallow white bowl, perfectly centered on a bright white kitchen countertop for a clean, minimalist look.
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Poaching cod in a fragrant broth of lemon, dill, and white wine keeps it moist and flavorful. 

The gentle cooking method preserves its delicate texture, and the aromatic broth doubles as a light sauce. 

Serve it with roasted potatoes or a grain salad for a meal that feels clean and fresh.

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16. Ceviche

A medium shot of a chilled white bowl filled with vibrant ceviche. The ceviche is made of diced white fish marinated in lime juice, mixed with red onions, jalapeños, chopped tomatoes, cucumber, and cilantro. The bowl is placed on a bright white kitchen countertop. Scattered around the bowl are colorful tortilla chips for dipping. The ceviche’s bright, zesty tones contrast with the bright white countertop, adding a fresh, tropical feel.
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Fresh, zesty, and no-cook, ceviche is a celebration of white fish at its best. 

Lime juice “cooks” the fish, while chopped onions, cilantro, and chili peppers add a burst of flavor. 

Serve it with tortilla chips or plantain chips for a vibrant appetizer or light meal that’s packed with personality.

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17. White Fish Stir-Fry

A photo of a white shallow bowl containing a stir-fry of tender white fish chunks with vibrant bell peppers, snap peas, and pak choy. The fish is cooked to perfection and is coated in a glossy soy-ginger glaze. The dish is served steaming hot and is garnished with fresh green herbs. The stir-fry is accompanied by a side of fluffy rice. The dish is presented on a bright white kitchen countertop, with natural light highlighting the glistening sauce and the white fish.
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Quick, colorful, and packed with veggies, a white fish stir-fry is the epitome of weeknight ease. 

Flaky fish pairs beautifully with a medley of bell peppers, snap peas, and a savory soy-ginger sauce. 

Serve it over rice or noodles, and you’ve got a wholesome, delicious meal ready in minutes.

Wrap Up 

White fish recipes are simple, tasty, and perfect for any meal. 

From crispy crusts to creamy sauces, there’s something for everyone to enjoy. 

So, grab your favorite recipe, get cooking, and let the flavors shine. 

Your next delicious fish dish is waiting—happy cooking and enjoy every bite!

White Fish Recipes
Marigold Banks

Marigold Banks is a food writer at Guyo's Guide. With a rich background as a chef and event planner, she brings a unique culinary perspective and flair for detail to her articles. Marigold's passion for food and expert insights make her a valued voice on our blog.

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